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Low Calorie High Protein Pack

 

Low Calorie - 12 Meals - $85.00

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0 MEALS
Chicken & Bacon Macaroni
48.2 P
42.3 C
13.3 F
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CHICKEN & BACON MACARONI
CHICKEN & BACON MACARONI

Indulge in our Chicken & Bacon Creamy Macaroni, a delicious twist on the beloved classic macaroni and cheese. Tender chunks of chicken and bacon are enveloped in a rich, velvety sauce that perfectly coats each piece of macaroni. 

This dish combines the nostalgic comfort of traditional macaroni and cheese with the smoky flavors of bacon, creating a satisfying meal. Topped with a sprinkle of melted cheese, it's a favorite that promises to warm your heart and delight your taste buds with every delicious bite.

Indulge in our Chicken & Bacon Creamy Macaroni, a delicious twist on the beloved classic macaroni and cheese. Tender chunks of chicken and bacon are enveloped in a rich, velvety sauce that perfectly coats each piece of macaroni. 

This dish combines the nostalgic comfort of traditional macaroni and cheese with the smoky flavors of bacon, creating a satisfying meal. Topped with a sprinkle of melted cheese, it's a favorite that promises to warm your heart and delight your taste buds with every delicious bite.

  • Nutrition
  • INGREDIENTS
Per Serving 350g Per 100g
Energy 2040kJ 584kJ
Protein 48.2g 13.8g
Fat, total 13.3g 3.8g
-Saturated 6.2g 1.8g
Carbohydrate 42.3g 12.1g
-Sugars 3.8g 1.1g
Sodium 1320mg 376mg


Creamy Mushroom Sauce (28%) (Water, Cream (Milk), Thickeners (Modified Starch (1422), Xanthan Gum, Carrageenan), Emulsifier (472e), Mineral Salts (Calcium Carbonate, Potassium Chloride)), Mushrooms (10%), Onion, Modified Starch (1422), Mustard, Garlic, Demi Glaze ((Milk), Butter (Milk), Vegetable Seasoning, Salt, Natural Flavour, Xanthan Gum, Herbs, Spices), Chicken (26%), Pasta (26%)(Durum Wheat Semolina), Bacon (14%)(Pork (75%), Water, Salt, Starch (Potato), Dextrose (Maize), Acidity Regulators (326, 262), Honey (Honey, Maltodextrin (Maize)), Stabilisers (451, 452, 339), Sugar, Food Acid (331), Antioxidant (316), Vegetable Fibre, Vegetable Gum, (407), Soy Protein, Hydrolysed Vegetable Protein, Preservative (250), Vegetable Oil), Cheese (Milk)(6%).

 

Allergens

Contains: Gluten, Wheat, Soy, Milk.

May contain: Sesame, Peanut, Egg.

Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal. 

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0 MEALS
Penne Bolognese
48.0 P
45.9 C
25.2 F
Rated 5.0 out of 5
Based on 8 reviews
PENNE BOLOGNESE
PENNE BOLOGNESE
Rated 5.0 out of 5
Based on 8 reviews

Slow-cooked beef Bolognese with rich tomato sauce, wholemeal penne and tasty cheese is a hearty, comforting meal, perfect for any time of the year. This classic Italian-style dish is made by slowly simmering ground beef in a flavourful tomato sauce until it becomes tender and juicy.

The sauce is made from high-quality ingredients, such as ripe tomatoes, garlic, onions and herbs, infusing the beef with deep, rich flavours. The wholemeal penne pasta is the perfect complement to the sauce, as it has a nutty and earthy flavour that pairs well with the savoury beef and tangy tomato sauce.

To finish off the dish, a generous sprinkling of tasty cheese is added, which melts into the pasta and beef, adding a touch of creamy saltiness.

This is the perfect dish for a cosy night in or a family dinner, and it's sure to become a favourite.

Slow-cooked beef Bolognese with rich tomato sauce, wholemeal penne and tasty cheese is a hearty, comforting meal, perfect for any time of the year. This classic Italian-style dish is made by slowly simmering ground beef in a flavourful tomato sauce until it becomes tender and juicy.

The sauce is made from high-quality ingredients, such as ripe tomatoes, garlic, onions and herbs, infusing the beef with deep, rich flavours. The wholemeal penne pasta is the perfect complement to the sauce, as it has a nutty and earthy flavour that pairs well with the savoury beef and tangy tomato sauce.

To finish off the dish, a generous sprinkling of tasty cheese is added, which melts into the pasta and beef, adding a touch of creamy saltiness.

This is the perfect dish for a cosy night in or a family dinner, and it's sure to become a favourite.

  • Nutrition
  • INGREDIENTS
Per Serving 350g Per 100g
Energy 2480kJ 708kJ
Protein 48.0g 13.7g
Fat, total 25.2g 7.2g
-Saturated 9.4g 2.7g
Carbohydrate 45.9g 13.1g
-Sugars 11.0g 3.1g
Sodium 646mg 185mg


Pasta Sauce (35%)(Tomato (Tomato, Tomato Juice, Citric Acid, Salt, Firming Agent (509)), Water, Tomato Paste (Tomato Paste, Food Acid (330)), Onion, Sugar, Canola Oil, Modified Starch (1422), Salt, Garlic, Vinegar, Natural Flavour, Citric Acid, Herbs, Spices, Xanthan Gum, Preservative (202), Preservative (211)), Beef (33%), Pasta (26%)(Wholemeal Durum Wheat Semolina), Cheese (6%) (Milk).

Contains: Gluten, Wheat, Milk.  
May contain: Soy, Sesame, Peanut, Egg.

    Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.
    GOING NUTS
    Rated 5.0 out of 5
    Based on 29 reviews

    If you're looking for a quick and easy meal that's packed with flavour, you can't go wrong with our satay chicken, served with rice and green beans. 

    Succulent chicken breasts, smothered in a delicious blend of spices and peanut sauce, have a rich and nutty flavour. Fluffy rice serves as the perfect base for the dish, absorbing all the savoury flavours of the chicken and satay sauce. Meanwhile, the green beans add a fresh, crunchy texture to the dish, balancing out the richness of the chicken and rice. 

    The combination of flavours is irresistible, making this meal a hit with both adults and kids alike. It’s a satisfying meal that's perfect for a quick weeknight dinner or an easy work lunch option. It's great to eat, full of healthy ingredients and bursting with flavour, making it a must-try dish for any food lover.

    If you're looking for a quick and easy meal that's packed with flavour, you can't go wrong with our satay chicken, served with rice and green beans. 

    Succulent chicken breasts, smothered in a delicious blend of spices and peanut sauce, have a rich and nutty flavour. Fluffy rice serves as the perfect base for the dish, absorbing all the savoury flavours of the chicken and satay sauce. Meanwhile, the green beans add a fresh, crunchy texture to the dish, balancing out the richness of the chicken and rice. 

    The combination of flavours is irresistible, making this meal a hit with both adults and kids alike. It’s a satisfying meal that's perfect for a quick weeknight dinner or an easy work lunch option. It's great to eat, full of healthy ingredients and bursting with flavour, making it a must-try dish for any food lover.

    • Nutrition

    • INGREDIENTS

    Per Serving 350g Per 100g
    Energy 1970kJ 564kJ
    Protein 44.1g 12.7g
    Fat, total 6.5g 1.9g
    -Saturated 1.2g 0.3g
    Carbohydrate 56.6g 16.2g
    -Sugars 21.1g 6.0g
    Sodium 627mg 179mg

    Chicken (33%), Rice (28%), Green Beans (24%), Satay Sauce (14%)(Sugar, Water, Vinegar, Peanuts, Canola Oil, Salt, Tomato Paste, Spices, Modified Starch (1422), Herbs, Garlic, Lactic Acid, Xanthan Gum, Preservative (385).

    Contains: Peanut.  
    May contain: Milk, Soy, Sesame, Wheat, Gluten, Egg.

    Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.

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    Butter Chicken
    37.4 P
    44.8 C
    13.4 F
    Rated 5.0 out of 5
    Based on 27 reviews
    BUTTER CHICKEN
    BUTTER CHICKEN
    Rated 5.0 out of 5
    Based on 27 reviews

    Succulent chicken breast, coated in a rich and aromatic Indian-style sauce, featuring a blend of spices and herbs such as cumin, coriander, turmeric, garam masala and ginger, is a deliciously fragrant, slightly spicy dish that's sure to please your taste buds.

    To complete the meal, fluffy rice and fresh peas are added providing a refreshing and nutritious addition to the dish. The peas add a pop of colour and a slightly sweet flavour that compliments the aromatic chicken and rice perfectly. 

    Our Butter Chicken is a satisfying meal that's perfect for both kids and adults. Try it for a convenient dinner on a busy weeknight or for a perfect lunch option to take to work.  It's great to eat, full of healthy ingredients and bursting with flavour, making it a must-try dish for any food lover.

    Succulent chicken breast, coated in a rich and aromatic Indian-style sauce, featuring a blend of spices and herbs such as cumin, coriander, turmeric, garam masala and ginger, is a deliciously fragrant, slightly spicy dish that's sure to please your taste buds.

    To complete the meal, fluffy rice and fresh peas are added providing a refreshing and nutritious addition to the dish. The peas add a pop of colour and a slightly sweet flavour that compliments the aromatic chicken and rice perfectly. 

    Our Butter Chicken is a satisfying meal that's perfect for both kids and adults. Try it for a convenient dinner on a busy weeknight or for a perfect lunch option to take to work.  It's great to eat, full of healthy ingredients and bursting with flavour, making it a must-try dish for any food lover.

    • Nutrition
    • INGREDIENTS
    Per Serving 350g Per 100g
    Energy 1920kJ 549kJ
    Protein 37.4g 10.7g
    Fat, total 13.4g 3.8g
    -Saturated 5.6g 1.6g
    Carbohydrate 44.8g 12.8g
    -Sugars 8.5g 2.4g
    Sodium 731mg 209mg


    Chicken (28%), Butter Chicken Sauce (28%)(Water, Cream (Milk), Thickeners (Modified Starch (1422), Xanthan Gum, Carrageenan), Emulsifier (472e), Mineral Salts (Calcium Carbonate, Potassium Chloride)), Sugar, Canola Oil, Tomato Paste, Vinegar, Modified Starch (1422), Salt, Ginger, Garlic, Spices, Natural Colour, Onion, Natural Flavour, Fenugreek, Garlic, Xanthan Gum, Chilli), Rice (26%), Peas (17%).

    Contains: Milk.  
    May contain: Soy, Sesame, Peanut, Gluten, Wheat, Egg.

    Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.


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      0 MEALS
      Deep South Chilli
      35.4 P
      47.6 C
      17 F
      Rated 5.0 out of 5
      Based on 39 reviews
      DEEP SOUTH CHILLI
      DEEP SOUTH CHILLI
      Rated 5.0 out of 5
      Based on 39 reviews

      Slow-cooked Southern American-style beef chilli served with rice and green beans is a delicious, hearty meal that's packed with flavour and nutrition. This dish features tender beef, slow-cooked to perfection with a blend of aromatic spices, fresh vegetables and a rich tomato-based sauce.

      The chilli features bold, vibrant flavours, with a blend of cumin, paprika, and chilli powder providing a smoky and spicy kick to the dish. The tomatoes and bell peppers add a touch of sweetness, while the onions and garlic add depth and complexity to the flavour.


      The dish is served on a bed of fluffy white rice, helping to soak up the delicious sauce, providing a comforting and filling base for the meal. The green beans add a healthy dose of fibre and vitamins, balancing out the richness of the beef and the spiciness of the sauce.

      Slow-cooked Southern American-style beef chilli served with rice and green beans is a delicious, hearty meal that's packed with flavour and nutrition. This dish features tender beef, slow-cooked to perfection with a blend of aromatic spices, fresh vegetables and a rich tomato-based sauce.

      The chilli features bold, vibrant flavours, with a blend of cumin, paprika, and chilli powder providing a smoky and spicy kick to the dish. The tomatoes and bell peppers add a touch of sweetness, while the onions and garlic add depth and complexity to the flavour.


      The dish is served on a bed of fluffy white rice, helping to soak up the delicious sauce, providing a comforting and filling base for the meal. The green beans add a healthy dose of fibre and vitamins, balancing out the richness of the beef and the spiciness of the sauce.

      • Nutrition

      • INGREDIENTS
      Per Serving 350g Per 100g
      Energy 2100kJ 600kJ
      Protein 35.4g 10.1g
      Fat, total 17.0g 4.8g
      -Saturated 5.5g 1.6g
      Carbohydrate 47.6g 13.6g
      -Sugars 11.6g 3.3g
      Sodium 589mg 168mg

      Beef (29%), Chilli Sauce (Tomato (Tomato, Tomato Juice, Citric Acid, Salt, Firming Agent (509)), Onion, Tomato Paste (Tomato, Food Acid (330)), Sugar, Canola Oil, Vinegar, Modified Starch (1422), Worcestershire Sauce, Garlic, Salt, Citric Acid, Spices, Natural Flavour, Herbs, Xanthan Gum, Chilli, Preservative (202, 211)), Rice (18%), Beans (Kidney Beans (Red, White), Butter Beans, Chickpeas, Borlotti), Green Beans (13%).

      May Contain: Milk, Soy, Sesame, Wheat, Gluten, Peanut, Egg.

      Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.

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      0 MEALS
      Naked Parmigiana
      40.1 P
      24.4 C
      10.6 F
      Rated 5.0 out of 5
      Based on 26 reviews
      NAKED PARMIGIANA
      NAKED PARMIGIANA
      Rated 5.0 out of 5
      Based on 26 reviews

      Naked parmigiana is a mouth-watering dish that's sure to satisfy your cravings for a hearty and comforting meal. This dish features succulent chicken breast that has been lightly seasoned and coated in our signature Napoli sauce, which is made with ripe, juicy tomatoes, fragrant herbs, and a touch of garlic.

      The dish is topped off with the perfect amount of tasty cheese, which adds a gooey and savory element to the dish that's simply irresistible. The naked parmigiana is a twist on the classic Italian dish, with the chicken breast being the star of the show and the Napoli sauce and cheese playing supporting roles to enhance the natural flavours of the chicken.

      Naked parmigiana is a mouth-watering dish that's sure to satisfy your cravings for a hearty and comforting meal. This dish features succulent chicken breast that has been lightly seasoned and coated in our signature Napoli sauce, which is made with ripe, juicy tomatoes, fragrant herbs, and a touch of garlic.

      The dish is topped off with the perfect amount of tasty cheese, which adds a gooey and savory element to the dish that's simply irresistible. The naked parmigiana is a twist on the classic Italian dish, with the chicken breast being the star of the show and the Napoli sauce and cheese playing supporting roles to enhance the natural flavours of the chicken.

      • Nutrition
      • INGREDIENTS
      Per Serving 350g Per 100g
      Energy 1570kJ 450kJ
      Protein 40.1g 11.5g
      Fat, total 10.6g 3.0g
      -Saturated 4.9g 1.4g
      Carbohydrate 24.4g 7.0g
      -Sugars 10.7g 3.1g
      Sodium 297mg 85mg


      Sweet Potato (31%)(Sweet Potato, Butter (Milk), Spices), Chicken (26%), Peas (26%), Napoli Sauce (11%)(Tomato (30%)(Tomato, Tomato Juice, Citric Acid, Salt, Firming Agent (509)), Water, Tomato Paste (Tomato, Food Acid (330)), Onion, Canola Oil, Sugar, Herbs, Garlic, Modified Starch (1422), Salt, Vegetable Protein Extrac, Spices, Citric Acid, Chilli), Cheese (Milk)(6%).

      Allergens
      Contains: Milk
      May contain traces of soy, treenuts, sesame, peanuts and wheat.

      Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.


        Low calorie, high in protein and full of flavour. Our Low Calorie fixed pack contains 12 meals. Whether you are looking to lose weight or tone up, these meals have been designed to help you achieve your fitness outcomes.

        CORE Powerfoods delivers nutritious, freshly prepared meals to your doorstep.

        CORE Powerfoods has the same goal as you, to make your life healthy and active by delivering high protein muscle meals. Our high quality meal plans can help you achieve your fitness goals and stay motivated. We have you covered with a range of over 25 healthy menu items. Our macro meals and high protein snacks are perfect to help you achieve your fitness outcomes. Not sure how to choose the right healthy meal plan for your fitness goal? Don't worry. You can custom select from our finest chef prepared meals or choose from our popular fixed packs. Our Loaded Legends and Best Sellers Packs contain our highest rated high protein meals. If calories and macros are important, you can choose from our Low Calorie or High Calorie Fixed Pack options. For those who are interested in bulking and bodybuilding and don’t want the stress of home prepping your meals, our Ultimate Nutrition Pack is perfect. Maximum protein, at an affordable price. As always, our menu is completely flexible. With no lock in plans we encourage you to be your own muscle chef and build a plan that works for you.

        CORE Powerfoods is a 5 star rated meal delivery service. We deliver around the clock to over 3000 postcodes around Australia. You can also buy our meals in leading retail stores across including Coles, IGA, Anytime Fitness, Metcash, Drakes, World Gym. Alternatively, check our stockist page to find where to buy our healthy and high protein meals in Sydney, Melbourne, Brisbane, Gold Coast, Adelaide, Perth, Newcastle and many other cities across Australia.

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