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Slow-cooked South American-style beef chili served with rice and green beans is a delicious and hearty meal that's packed with flavour and nutrition. This dish features tender beef that has been slow-cooked to perfection with a blend of aromatic spices, fresh vegetables, and a rich tomato-based sauce.
The chili is inspired by the bold and vibrant flavours of South America, with a blend of cumin, paprika, and chili powder providing a smoky and spicy kick to the dish. The tomatoes and bell peppers add a touch of sweetness, while the onions and garlic add depth and complexity to the flavour.
The dish is served on a bed of fluffy white rice, which helps to soak up the delicious sauce and provides a comforting and filling base for the meal. The green beans add a healthy dose of fibre and vitamins, balancing out the richness of the beef and the spiciness of the sauce.
Slow-cooked South American-style beef chili served with rice and green beans is a delicious and hearty meal that's packed with flavour and nutrition. This dish features tender beef that has been slow-cooked to perfection with a blend of aromatic spices, fresh vegetables, and a rich tomato-based sauce.
The chili is inspired by the bold and vibrant flavours of South America, with a blend of cumin, paprika, and chili powder providing a smoky and spicy kick to the dish. The tomatoes and bell peppers add a touch of sweetness, while the onions and garlic add depth and complexity to the flavour.
The dish is served on a bed of fluffy white rice, which helps to soak up the delicious sauce and provides a comforting and filling base for the meal. The green beans add a healthy dose of fibre and vitamins, balancing out the richness of the beef and the spiciness of the sauce.
- Nutrition
- INGREDIENTS
Per Serving 350g | Per 100g | |
Energy | 1660kJ | 475kJ |
Protein | 40.0g | 11.4g |
Fat, total | 5.6g | 1.6g |
-Saturated | 1.1g | 0.3g |
Carbohydrate | 42.9g | 12.3g |
-Sugars | 8.7g | 2.5g |
Sodium | 444mg | 127mg |
Beef (29%), Chilli Sauce (Tomato (Tomato, Tomato Juice, Citric Acid, Salt, Firming Agent (509)), Onion, Tomato Paste (Tomato, Food Acid (330)), Sugar, Canola Oil, Vinegar, Modified Starch (1422), Worcestershire Sauce, Garlic, Salt, Citric Acid, Spices, Natural Flavour, Herbs, Xanthan Gum, Chilli, Preservative (202, 211)), Rice (24%), Beans (Kidney Beans (Red, White), Butter Beans, Chickpeas, Borlotti), Green Beans (9%).
Allergens
May contain traces of soy, milk, treenuts, sesame, peanuts and wheat.
Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.
If you're looking for a quick and easy meal that's packed with flavour, you can't go wrong with chicken breast marinated in satay sauce, served with rice and green beans.
This dish features succulent chicken breasts that have been marinated in a delicious blend of spices and peanut sauce, giving them a rich and nutty flavour.
The chicken is then cooked to perfection and served alongside fluffy, steaming hot rice and crisp green beans. The rice serves as the perfect base for the dish, absorbing all the savory flavours of the chicken and satay sauce.
Meanwhile, the green beans add a fresh and crunchy texture to the dish, balancing out the richness of the chicken and rice. The combination of flavours and textures is simply irresistible, making this meal a hit with both adults and kids alike.
Altogether, chicken breast marinated in satay sauce served with rice and green beans is a delightful and satisfying meal that's perfect for a quick weeknight dinner or a cosy weekend lunch. It's great to eat, full of healthy ingredients, and bursting with flavour, making it a must-try dish for any food lover.
If you're looking for a quick and easy meal that's packed with flavour, you can't go wrong with chicken breast marinated in satay sauce, served with rice and green beans.
This dish features succulent chicken breasts that have been marinated in a delicious blend of spices and peanut sauce, giving them a rich and nutty flavour.
The chicken is then cooked to perfection and served alongside fluffy, steaming hot rice and crisp green beans. The rice serves as the perfect base for the dish, absorbing all the savory flavours of the chicken and satay sauce.
Meanwhile, the green beans add a fresh and crunchy texture to the dish, balancing out the richness of the chicken and rice. The combination of flavours and textures is simply irresistible, making this meal a hit with both adults and kids alike.
Altogether, chicken breast marinated in satay sauce served with rice and green beans is a delightful and satisfying meal that's perfect for a quick weeknight dinner or a cosy weekend lunch. It's great to eat, full of healthy ingredients, and bursting with flavour, making it a must-try dish for any food lover.
- Nutrition
- INGREDIENTS
Per Serving 350g | Per 100g | |
Energy | 1960kJ | 559kJ |
Protein | 40.0g | 11.4g |
Fat, total | 9.3g | 2.6g |
-Saturated | 2.2g | 0.6g |
Carbohydrate | 52.6g | 15.0g |
-Sugars | 20.0g | 5.7g |
Sodium | 595mg | 170mg |
Chicken (33%), Rice (28%), Green Beans (24%), Satay Sauce (Sugar, Vinegar, Peanuts (10%), Salt, Thickener (1412), Tomato, Curry Powder, Vegetable Oil, Food Acid (270), Vegetable Gum, Garlic, Spices), Peanuts (1%).
Allergens
Contains: Peanuts.
May contain traces of milk, soy, treenuts, sesame and wheat.
Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.
Chicken breast, wholemeal penne, our signature Napoli sauce topped with cheese is a classic and comforting dish that's perfect for any pasta lover. This dish features tender and juicy chicken breast that has been cooked to perfection, providing a delicious and protein-packed element to the dish.
The wholemeal penne provide a healthier twist on traditional white pasta, with its nutty and slightly earthy flavour profile. The signature Napoli sauce is the perfect complement to the chicken and pasta, with its rich and savory tomato-based flavour that's been infused with a blend of aromatic herbs and spices.
To top it all off, the dish is coated in a generous layer of tasty cheese, providing a deliciously gooey and melty element to the dish that's sure to satisfy your cheese cravings. The cheese also adds a nice richness to the dish that perfectly balances out the tangy and savory flavours of the Napoli sauce.
Chicken breast, wholemeal penne, our signature Napoli sauce topped with cheese is a classic and comforting dish that's perfect for any pasta lover. This dish features tender and juicy chicken breast that has been cooked to perfection, providing a delicious and protein-packed element to the dish.
The wholemeal penne provide a healthier twist on traditional white pasta, with its nutty and slightly earthy flavour profile. The signature Napoli sauce is the perfect complement to the chicken and pasta, with its rich and savory tomato-based flavour that's been infused with a blend of aromatic herbs and spices.
To top it all off, the dish is coated in a generous layer of tasty cheese, providing a deliciously gooey and melty element to the dish that's sure to satisfy your cheese cravings. The cheese also adds a nice richness to the dish that perfectly balances out the tangy and savory flavours of the Napoli sauce.
- Nutrition
- INGREDIENTS
Per Serving 350g | Per 100g | |
Energy | 1700kJ | 486kJ |
Protein | 40.1g | 11.4g |
Fat, total | 9.9g | 2.8g |
-Saturated | 3.7g | 1.1g |
Carbohydrate | 33.9g | 9.7g |
-Sugars | 8.2g | 2.4g |
Sodium | 471mg | 135mg |
Pasta (29%)(Wholemeal Durum Wheat Semolina), Pasta Sauce (29%)(Tomato (Tomato, Tomato Juice, Citric Acid, Salt, Firming Agent (509)), Water, Tomato Paste (Tomato, Food Acid (330)), Onion, Sugar, Canola Oil, Modified Starch (1422), Salt, Garlic, Vinegar, Natural Flavour, Citric Acid, Herbs, Spices, Xanthan Gum, Chilli, Preservative (202, 211)), Chicken (26%), Cheese (6%)(Milk), Carrots, Peas.
Allergens
Contains: Gluten, wheat, milk.
May contain traces of soy, treenuts, sesame and peanuts.
Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.
Succulent chicken breast is coated in a rich and aromatic Indian-style sauce, which features a blend of spices and herbs such as cumin, coriander, turmeric, garam masala, and ginger. This gives the chicken a deliciously fragrant and slightly spicy flavour that's sure to please your taste buds.
The dish is served with a side of al dente basmati rice, which provides a light and fluffy base for the flavourful chicken and sauce. The rice is perfectly cooked, with each grain separate and tender.
To complete the meal, fresh peas are added providing a refreshing and nutritious addition to the dish. The peas add a pop of colour and a slightly sweet flavour that compliments the savory and aromatic chicken and rice perfectly.
Overall, this Indian-style chicken dish with al dente basmati rice and fresh peas is a delicious and satisfying meal that's perfect for any occasion. The flavourful and aromatic sauce coats the succulent chicken breast, while the perfectly cooked rice and fresh peas provide a light and refreshing accompaniment.
Succulent chicken breast is coated in a rich and aromatic Indian-style sauce, which features a blend of spices and herbs such as cumin, coriander, turmeric, garam masala, and ginger. This gives the chicken a deliciously fragrant and slightly spicy flavour that's sure to please your taste buds.
The dish is served with a side of al dente basmati rice, which provides a light and fluffy base for the flavourful chicken and sauce. The rice is perfectly cooked, with each grain separate and tender.
To complete the meal, fresh peas are added providing a refreshing and nutritious addition to the dish. The peas add a pop of colour and a slightly sweet flavour that compliments the savory and aromatic chicken and rice perfectly.
Overall, this Indian-style chicken dish with al dente basmati rice and fresh peas is a delicious and satisfying meal that's perfect for any occasion. The flavourful and aromatic sauce coats the succulent chicken breast, while the perfectly cooked rice and fresh peas provide a light and refreshing accompaniment.
- Nutrition
- INGREDIENTS
Per Serving 350g | Per 100g | |
Energy | 1770kJ | 506kJ |
Protein | 40.0g | 11.4g |
Fat, total | 10.3g | 3.0g |
-Saturated | 5.1g | 1.5g |
Carbohydrate | 39.8g | 11.4g |
-Sugars | 5.2g | 1.5g |
Sodium | 200mg | 57mg |
Chicken (31%), Rice (28%), Butter Chicken Sauce (20%)(Tomato (Tomato, Firming Agent (509)), Onion, Butter (Cream, Water, Salt), Yoghurt (Milk, Milk Solids, Cultures), Water, Cream, Garlic, Ginger, Sugar, Lemon Juice, Spices, Xanthan Gum, Salt, Cardamom, Fenugreek, Coriander, Chilli, Citric Acid), Peas (20%).
Allergens
Contains: Milk
May contain traces of soy, treenuts, sesame, peanuts and wheat.
Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.
Naked parmigiana is a mouth-watering dish that's sure to satisfy your cravings for a hearty and comforting meal. This dish features succulent chicken breast that has been lightly seasoned and coated in our signature Napoli sauce, which is made with ripe, juicy tomatoes, fragrant herbs, and a touch of garlic.
The dish is topped off with the perfect amount of tasty cheese, which adds a gooey and savory element to the dish that's simply irresistible. The naked parmigiana is a twist on the classic Italian dish, with the chicken breast being the star of the show and the Napoli sauce and cheese playing supporting roles to enhance the natural flavours of the chicken.
Naked parmigiana is a mouth-watering dish that's sure to satisfy your cravings for a hearty and comforting meal. This dish features succulent chicken breast that has been lightly seasoned and coated in our signature Napoli sauce, which is made with ripe, juicy tomatoes, fragrant herbs, and a touch of garlic.
The dish is topped off with the perfect amount of tasty cheese, which adds a gooey and savory element to the dish that's simply irresistible. The naked parmigiana is a twist on the classic Italian dish, with the chicken breast being the star of the show and the Napoli sauce and cheese playing supporting roles to enhance the natural flavours of the chicken.
- Nutrition
- INGREDIENTS
Per Serving 350g | Per 100g | |
Energy | 1570kJ | 450kJ |
Protein | 40.1g | 11.5g |
Fat, total | 10.6g | 3.0g |
-Saturated | 4.9g | 1.4g |
Carbohydrate | 24.4g | 7.0g |
-Sugars | 10.7g | 3.1g |
Sodium | 297mg | 85mg |
Sweet Potato (31%)(Sweet Potato, Butter (Milk), Spices), Chicken (26%), Peas (26%), Napoli Sauce (11%)(Tomato (30%)(Tomato, Tomato Juice, Citric Acid, Salt, Firming Agent (509)), Water, Tomato Paste (Tomato, Food Acid (330)), Onion, Canola Oil, Sugar, Herbs, Garlic, Modified Starch (1422), Salt, Vegetable Protein Extrac, Spices, Citric Acid, Chilli), Cheese (Milk)(6%).
Allergens
Contains: Milk
May contain traces of soy, treenuts, sesame, peanuts and wheat.
Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.
Slow-cooked beef Bolognese with rich tomato sauce, wholemeal penne, and tasty cheese is a hearty and comforting meal that's perfect for any time of the year. This classic Italian dish is made by slowly simmering ground beef in a flavourful tomato sauce until it becomes tender and juicy.
The sauce is made from high-quality ingredients, such as ripe tomatoes, garlic, onions, and herbs, which infuse the beef with deep, rich flavours. The wholemeal penne pasta is the perfect complement to the sauce, as it has a nutty and earthy flavour that pairs well with the savory beef and tangy tomato sauce.
To finish off the dish, a generous sprinkling of tasty cheese is added, which melts into the pasta and beef, adding a touch of creaminess and saltiness that completes the dish perfectly.
Overall, slow-cooked beef Bolognese with rich tomato sauce, wholemeal penne, and tasty cheese is a simple yet satisfying meal that's easy to make and full of delicious flavours. It's the perfect dish for a cosy night in or a family dinner, and it's sure to become a favourite.
Slow-cooked beef Bolognese with rich tomato sauce, wholemeal penne, and tasty cheese is a hearty and comforting meal that's perfect for any time of the year. This classic Italian dish is made by slowly simmering ground beef in a flavourful tomato sauce until it becomes tender and juicy.
The sauce is made from high-quality ingredients, such as ripe tomatoes, garlic, onions, and herbs, which infuse the beef with deep, rich flavours. The wholemeal penne pasta is the perfect complement to the sauce, as it has a nutty and earthy flavour that pairs well with the savory beef and tangy tomato sauce.
To finish off the dish, a generous sprinkling of tasty cheese is added, which melts into the pasta and beef, adding a touch of creaminess and saltiness that completes the dish perfectly.
Overall, slow-cooked beef Bolognese with rich tomato sauce, wholemeal penne, and tasty cheese is a simple yet satisfying meal that's easy to make and full of delicious flavours. It's the perfect dish for a cosy night in or a family dinner, and it's sure to become a favourite.
- Nutrition
- INGREDIENTS
Per Serving 350g | Per 100g | |
Energy | 1830kJ | 523kJ |
Protein | 44.0g | 12.6g |
Fat, total | 9.8g | 2.8g |
-Saturated | 3.5g | 1.0g |
Carbohydrate | 37.5g | 10.7g |
-Sugars | 7.6g | 2.2g |
Sodium | 495mg | 141mg |
Pasta (34%)(Wholemeal Durum Wheat Semolina), Napoli Sauce (34%)(Tomato (30%)(Tomato, Tomato Juice, Citric Acid, Salt, Firming Agent (509)), Water, Tomato Paste (Tomato, Food Acid (330)), Onion, Canola Oil, Sugar, Herbs, Garlic, Modified Starch (1422), Salt, Vegetable Protein Extract, Spices, Citric Acid, Chilli), Beef (26%), Cheese (5%)(Milk).
Allergens
Contains: Gluten, Milk, Wheat.
May contain traces of soy, treenuts, sesame, peanuts and egg.