Shopping Cart

Bangers and Mash

Beef sausages, mashed potato, and peas coated in onion gravy is a hearty, satisfying meal that's perfect for chilly evenings or cosy family dinners. Nestled amongst mountains of mash you’ll find tasty protein-rich beef sausages, doused in our signature gravy. As the stand-out of this meal, the rich, savoury onion gravy coats everything in a deliciously sweet and tangy flavour. Made with slow-cooked onions, beef stock and a blend of herbs and spices, the gravy brings all the flavours of the dish together, adding a touch of warmth and comfort to every bite. Rounding out the meal with a healthy dose of vitamins and fibre, the peas add a pop of colour and freshness to the dish.
$6.90

Beef sausages, mashed potato, and peas coated in onion gravy is a hearty, satisfying meal that's perfect for chilly evenings or cosy family dinners. Nestled amongst mountains of mash you’ll find tasty protein-rich beef sausages, doused in our signature gravy. As the stand-out of this meal, the rich, savoury onion gravy coats everything in a deliciously sweet and tangy flavour. Made with slow-cooked onions, beef stock and a blend of herbs and spices, the gravy brings all the flavours of the dish together, adding a touch of warmth and comfort to every bite. Rounding out the meal with a healthy dose of vitamins and fibre, the peas add a pop of colour and freshness to the dish.
  • Nutrition
  • INGREDIENTS
Per Serving 350g Per 100g
Energy 2320kJ 663kJ
Protein 30.0g 8.6g
Fat, total 34.6g 9.9g
-Saturated 15.5g 4.4g
Carbohydrate 28.8g 8.2g
-Sugars 6.5g 1.8g
Sodium 1480mg 424mg


Beef Sausages (39%)(Beef (75%), Water, Rice Flour, Salt, Mineral salt (451), Preservative (223)(Sulphites), Soy Flour, Antioxidant (316), Vegetable Oil, Colour (160c), Herb Extract, Vitamin E (307b), Spice Extract, Natural Flavour), Potato (23%)(Potato (76%), Reconstituted Milk, Butter (Milk)(5%), Salt, White Pepper), Peas (20%), Onion Gravy (18%)(Water, Onion, Demi Glaze (Maltodextrin, Corn Starch, Natural Flavours, Onion Powder, Milk Solids, Tomato, Vegetable Extract, Burnt Sugar, Salt, Food Acid), Tomato Paste, Sugar, Modified Starch (1422), Salt, Onion, Natural Flavour, Colour (150C), Xanthan Gum, Garlic, Acid (Citric Acid), Spices).

Contains: Milk, Sulphites, Soy.  
May contain: Wheat, Gluten, Sesame, Peanut.

    Please note that due to seasonality, the nutritional content of our meals can vary from time to time. For the most accurate nutritional information, we encourage you to refer to the nutritional panel provided on each meal.

    CORE Powerfoods delivers nutritious, freshly prepared meals to your doorstep.

    CORE Powerfoods has the same goal as you, to make your life healthy and active by delivering high protein muscle meals. Our high quality meal plans can help you achieve your fitness goals and stay motivated. We have you covered with a range of over 25 healthy menu items. Our macro meals and high protein snacks are perfect to help you achieve your fitness outcomes. Not sure how to choose the right healthy meal plan for your fitness goal? Don't worry. You can custom select from our finest chef prepared meals or choose from our popular fixed packs. Our Loaded Legends and Best Sellers Packs contain our highest rated high protein meals. If calories and macros are important, you can choose from our Low Calorie or High Calorie Fixed Pack options. For those who are interested in bulking and bodybuilding and don’t want the stress of home prepping your meals, our Ultimate Nutrition Pack is perfect. Maximum protein, at an affordable price. As always, our menu is completely flexible. With no lock in plans we encourage you to be your own muscle chef and build a plan that works for you.

    CORE Powerfoods is a 5 star rated meal delivery service. We deliver around the clock to over 3000 postcodes around Australia. You can also buy our meals in leading retail stores across including Coles, IGA, Anytime Fitness, Metcash, Drakes, World Gym. Alternatively, check our stockist page to find where to buy our healthy and high protein meals in Sydney, Melbourne, Brisbane, Gold Coast, Adelaide, Perth, Newcastle and many other cities across Australia.

    Show More +